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THE BARS & BELLES
UPLIFTING WOMEN LIFTING
Upcoming Seminar & Courses
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ABOUT BARS & BELLES
Making a Positive Impact in Your Community and Your Business
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Our goal is to provide everyone with a safe environment to ask questions, learn how to lift, and be confident under the barbell. We want to see all coaches learn about considerations of strength training for women and the various life stages of a women's life, including menstrual cycle, PCOS, pre/post natal, perimenopause, menopause and more.
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