About Us

Cassandra is the co-founder of Bars & Belles, a group focused on uplifting women lifting. She is a personal trainer, fascial stretch therapist, fitness manager and educator, with a passion for teaching coaches to be the best versions of themselves for their clients.

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Ellie is the co-founder of Bars & Belles. She is a Personal Training Divisional Manager for South Western Ontario and has spent 22 years in the Personal Training Department at GoodLife Fitness. With over a decade of training exclusively female clients and personal experience as a mom of three, she firmly believes that all women need to incorporate strength training into their weekly routine.

Yordanos is the Director of Strength Training Education for Bars & Belles. She is a Level 5 Personal Trainer in GoodLife Fitness. Outside of training clients, Yordanos is a world level competitive powerlifter. She believes results are built from solid intention, a strong support system and consistent effort. She strives daily to provide the perfect training experience for her clients.

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