top of page
Bars & Belles: Applied Strength Training for Women (Whitby)
Sat, Feb 21
|GoodLife Fitness Oshawa Centre Mall
Registration is closed
See other events
Time & Location
Feb 21, 2026, 9:00 a.m. – Feb 22, 2026, 5:00 p.m.
GoodLife Fitness Oshawa Centre Mall, 419 King Street W, Oshawa
About the event
If you train female clients, this course will make you a more effective coach on the gym floor, under the bar, and in real sessions.
Applied Strength Training for Female Clients (2-Day Course)
A practical deep dive into what actually works for women in strength training.
What We Cover:
Core & Pelvic Floor: How to brace, breathe, move, and load safely.
Female Physiology: Menstrual cycle, PCOS, peri/menopause, and nutrition — explained simply with tools you can use right away.
Membership Offer
Buy a membership and get 1% off this event at checkout
Tickets
Early Bird
$800.00
Tax included
+$20.00 ticket service fee
Sale endedGeneral
$900.00
Tax included
+$22.50 ticket service fee
Sale ended
bottom of page