Bars & Belles Presents: Krista McMillan

Do you (or your client!) pee a little when you/they run, laugh or sneeze? Wondering what prolapse or diastasis recti is and if you/they have it? Experiencing pelvic or low back pain? There's a good chance that the pelvic floor (the area of muscle between your tailbone and pubic bone) and deep core muscles aren't functioning properly. Too often, these issues are thought of as the inevitable consequences of childbirth and aging.  But guess what - there's something you can do about it!  Join Pre/Post Natal Specialist Krista McMillan for The Bars & Belles “Pelvic Floor Fitness” workshop and learn:

• If Kegels are right for you, and the proper way to do them

• How dysfunction in your core and pelvic floor can lead to issues like incontinence, prolapse, low back pain, pelvic pain, and diastasis recti (ab separation)

• Simple lifestyle modifications and posture adjustments to improve core and pelvic floor…